Top 6 Best Supplements When Cutting
A proper diet and consistent training are necessary when getting lean and shredded. However, supplements can be an excellent addition to your routine and can significantly aid the fat-loss process. If you want to get the most out of your cutting phase, you should consider adding the following six supplements to your regimen. Several sources have recommended these six supplements, which have proven effective in promoting weight loss while preserving muscle mass.
Here are the top six best supplements when cutting that we will be discussing in detail:
- Multivitamins
- BCAAs
- Whey Protein
- Glutamine
- Fat Burners/Thermogenics
- Pre-Workout L-Arginine/Nitric Oxide Boosters
Each of these supplements has unique benefits that can help you achieve your desired physique. Let’s dive into each of these six supplements in more detail.
Multivitamins
Multivitamins are an essential supplement that should be a part of your daily routine, whether you’re in the cutting phase or not. They combine vitamins and minerals your body needs to function correctly. When you’re on a calorie-restricted diet, you risk not getting all the essential nutrients your body needs. That’s where multivitamins come in handy.
Importance of Multivitamins
According to Bodybuilding.com, Multivitamins are crucial in helping you lose weight while maintaining your overall health. They are particularly important when you’re in the cutting phase because you’re consuming fewer calories, and it’s difficult to get all the nutrients you need from food alone.
How It Helps in Weight Loss
Multivitamins can help in weight loss in several ways. They can help your body function correctly, boosting your energy levels, improving your digestion, and helping you control your appetite. Some vitamins and minerals can help your body burn fat more efficiently. For example, Vitamin D can help your body burn fat by increasing the production of the hormone leptin, which is responsible for suppressing appetite and increasing metabolism.
Recommended Dosage and Best Time to Take It
The recommended dosage of Multivitamins varies depending on the product, but one pill a day should be enough. It’s best to take them with food because some vitamins are fat-soluble, and your body absorbs them better when consumed with dietary fat.
BCAAs
BCAAs, or Branched-Chain Amino Acids, are a group of three essential amino acids: leucine, isoleucine, and valine. Your body cannot produce these amino acids, which must be obtained through your diet or supplements. BCAAs are particularly important during cutting because they can help prevent muscle breakdown and enhance muscle recovery.
What are BCAAs, and How do They Help in Cutting
As per YourWorkoutBook.com, BCAAs are essential for muscle protein synthesis, which builds new muscle tissue. During the cutting phase, you’re consuming fewer calories than your body needs, which can lead to muscle breakdown. BCAAs can help prevent muscle breakdown by increasing protein synthesis and reducing protein breakdown.
How it Prevents Muscle Breakdown and Enhances Muscle Recovery
BCAAs help prevent muscle breakdown by reducing the hormone cortisol levels in your body. Cortisol is a catabolic hormone that can break down muscle tissue, and its levels tend to increase during times of stress, such as when you’re on a calorie-restricted diet. BCAAs can also enhance muscle recovery by reducing muscle soreness and fatigue.
Recommended Dosage and When to Take It
The recommended dosage of BCAAs varies depending on the product, but generally, 5-10 grams per day is sufficient. Taking BCAAs during or after your workout is best to enhance muscle recovery. You can also take them between meals to prevent muscle breakdown.
Whey Protein
Whey protein is one of the most popular supplements for bodybuilders and athletes and for a good reason. It’s an excellent source of high-quality protein that can help you build lean muscle and lose fat during the cutting phase.
Why Protein is Essential
As per Muscle and Fitness, protein is essential for building and repairing muscle tissue. During the cutting phase, your muscles risk breaking down due to the calorie deficit; protein can help prevent that. Additionally, protein can help you feel fuller for longer, which can help you control your appetite and reduce cravings.
How it Helps in Building Lean Muscle and Losing Fat
Whey protein is a complete protein source, which contains all the essential amino acids your body needs. It’s also quickly absorbed by your body, making it an excellent source of protein after your workout. Whey protein can help you build lean muscle by providing your body with the building blocks to repair and grow muscle tissue. Additionally, consuming protein can increase your metabolism, which can help you burn more calories and lose fat.
Best Time to Take It and Recommended Dosage
The best time to take whey protein is 30 minutes after your workout. This is when your muscles are most receptive to nutrients, and consuming protein can help kickstart the recovery process. The recommended dosage of whey protein varies depending on your body weight and activity level, but generally, 1-1.5 grams of protein per pound of body weight is sufficient.
Glutamine
Glutamine is a non-essential amino acid that your body produces naturally. It involves several metabolic processes, including protein synthesis and cell growth. Glutamine is also essential for muscle recovery and immune system function.
How it Helps in Cutting
As per Athletic Insight, glutamine can help prevent muscle breakdown during the cutting phase by reducing the levels of the catabolic hormone cortisol in your body. Cortisol levels tend to increase when you’re on a calorie-restricted diet, and it can break down muscle tissue. Additionally, glutamine can enhance muscle recovery and reduce muscle soreness and fatigue.
Recommended Dosage and Best Time to Take It
The recommended dosage of glutamine varies depending on the product, but 5-10 grams per day is generally sufficient. It’s best to take glutamine after your workout to enhance muscle recovery. You can also take it before bed to help prevent muscle breakdown at night.
Sources of Glutamine
You can get glutamine from several dietary sources, including protein-rich foods such as chicken, fish, and dairy products. However, getting enough glutamine from food alone can be challenging, especially when you’re on a calorie-restricted diet. That’s where glutamine supplements come in handy.
Fat Burners/Thermogenics
Fat burners and thermogenic supplements can help you burn fat by increasing your metabolism and energy expenditure. They often contain caffeine, green tea extract, and other ingredients that can help suppress your appetite and increase your energy levels.
How it Works
As per Bodybuilding.com, fat burners and thermogenics work by increasing your metabolism and energy expenditure. This means that your body burns more calories, even when you’re at rest. Additionally, many fat burners and thermogenic contain ingredients that can help suppress your appetite, which can help you stick to your calorie-restricted diet.
Ingredients to Look For
When looking for a fat burner or thermogenic supplement, look for products that contain caffeine, green tea extract, and other natural ingredients. These ingredients have been shown to increase metabolism and energy expenditure, and they are generally safe when taken in moderation.
Recommended Dosage and When to Take It
The recommended dosage of a fat burner or thermogenic supplement varies depending on the product, but generally, 1-2 capsules per day is sufficient. Taking these supplements in the morning or early afternoon is best to avoid disrupting your sleep. Additionally, it’s important to avoid taking them too late in the day, as they can interfere with your sleep and recovery.
Pre-Workout L-Arginine/Nitric Oxide Boosters
Pre-workout L-arginine/nitric oxide boosters are supplements that can help boost your performance during your workout. They contain ingredients that can help increase blood flow and oxygen delivery to your muscles, which can help you push harder and lift heavier.
How it Works
As per Bodybuilding.com, L-arginine is an amino acid that your body uses to produce nitric oxide, which is a molecule that helps dilate your blood vessels. This means that more blood and nutrients can flow to your muscles, which can help increase your performance and endurance during your workout.
Ingredients to Look For
When looking for a pre-workout L-arginine/nitric oxide booster, look for products that contain L-arginine and other natural ingredients, such as citrulline and beetroot extract. These ingredients have been shown to increase blood flow and oxygen delivery to your muscles, which can help improve your performance during your workout.
Recommended Dosage and When to Take It
The recommended dosage of a pre-workout L-arginine/nitric oxide booster varies depending on the product, but generally, 5-10 grams per day is sufficient. It’s best to take these supplements 30-60 minutes before your workout to allow them to take effect. Additionally, it’s important to stay hydrated when taking these supplements, as they can increase your blood flow and cause you to sweat more.
Get Shredded with the Best Supplements When Cutting
Cutting can be a challenging phase for bodybuilders and fitness enthusiasts. It requires discipline, dedication, and hard work to shed unwanted fat while maintaining muscle mass. However, with the help of the best supplements when cutting, you can make the process easier and more effective.
Recap of the Best Supplements When Cutting
In this article, we’ve covered the top supplements that can aid in healthy weight loss when combined with proper nutrition and training. Here’s a quick recap of the supplements we’ve discussed:
- Multivitamins
- BCAAs
- Whey Protein
- Glutamine
- Fat Burners/Thermogenics
- Pre-Workout L-Arginine/Nitric Oxide Boosters
How to Choose the Right Supplements
When choosing the right supplements for cutting, it’s essential to do your research and choose safe, effective products that fit your individual needs and goals. Consider the ingredients, dosage, and timing of the supplements, and always consult with your doctor or a qualified healthcare provider before starting any new supplement regimen.
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Questions
Who should take supplements when cutting and why?
Anyone looking to lose weight and maintain muscle can benefit from supplements. They provide essential nutrients, prevent muscle breakdown, and reduce fat loss.
What are the best supplements when cutting?
The best supplements when cutting include multivitamins, BCAAs, whey protein, glutamine, fat burners/thermogenic, and pre-workout L-arginine/nitric oxide boosters.
How do supplements aid in weight loss during cutting?
Supplements can aid in weight loss by providing essential nutrients lost during dieting, preventing muscle breakdown, building blocks for muscle tissue, and promoting oxygen and nutrient delivery to cells.
What if I don’t want to take supplements when cutting?
While supplements can be helpful, they’re not necessary for weight loss. A balanced diet, regular exercise, and enough rest are key for cutting and maintaining a healthy weight.
How do I know which supplements are safe and effective for cutting?
Research the ingredients, dosage, and timing of supplements you’re interested in and consult your doctor or a qualified healthcare provider before starting any new supplement regimen.
Can supplements alone help me achieve my cutting goals?
No supplement is a magic bullet for weight loss. Hard work, a good workout routine, and a proper diet are necessary for significant weight loss. Supplements can aid but are not a replacement for a healthy lifestyle.